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Beyonce's Diet And Exercise Routine

I ate lettuce!" she told the crowd . Her time-saving secret: Marco Borges trains Beyonce using his signature Power Moves philosophy. This system helps her save time since it relies on exercises that work several muscle groups at once. She also saves time by interval training , alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time. Source: Beyonce Knowles How she fits it into her busy schedule: She may be always on the go, moved here but when Beyonce has a few minutes, she knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where workout she is. Get Beyonce's five-minute do-anywhere workout here . Her healthy body image: While being fit is part of her job, Beyonce embraces her natural body shape. "Everyone is not supposed to be the same," she said in a video for Shape . "Be healthy and take care of yourself, but be happy with the beautiful things that make you, you." she said.
Source: http://www.fitsugar.com/Beyonce-Diet-Exercise-Routine-22826000

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